The Beauty of Simplicity of the Fresh Fruit Diet. The beauty of the Fresh Fruit Diet is that it is just food. Eating healthy should not be an esoteric practice or as hard as rocket science! Consider a Ciku. The tree grows in the soil, it flowers, then the sun and rain contribute to the growth of the fruit, it is picked from the branch, and then…it is eaten raw. Delicious perfection! There have been many allusions of paradise described by humankind over the centuries. Many of them stress the simplicities of life where love and peace flourish, fresh water flows in abundance, and where whole food falls from the trees. The irony is that we can enjoy a little of that paradise at our table for every meal. What could be simpler than picking fresh fruit, washing it off, and enjoying the color, taste, and texture? There is no prep time, and complex recipe, no wait for the stove to get hot, no missing ingredients to worry about. Buy, Pick, Eat. The Fresh Fruit Diet is the simplest way you can eat. Food comes in its own packages, there is no heat chemistry (cooking) involved in its preparation, and there is no laboratory (kitchen) mess to clean up afterwards. Just eat and go. Talk about Fast Food! There is something incredibly beautiful about that kind of convenience. Sometimes it just does not pay to make things more complicated than they need to be. And with cooked and highly processed foods, we’ve have over‐complicated ourselves into paying with our good health.

Wednesday, March 30, 2011

Bitter Melon (Bitter Gourd)

Nutritional Benefits
Bitter gourds are very low in calories but dense with precious nutrients.  It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber.  It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin.  There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

Health Benefits
Few other fruits/vegetables offer medicinal properties for these ailments like bitter melon does.
Blood disorders:  Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.  Mix 2 ounces of fresh bitter gourd juice with some lime juice.  Sip it slowly on an empty stomach daily for between four and six months and see improvement in your condition.
Cholera:  In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice.  Sip this concoction daily till you get well.
Diabetes mellitus:  Bitter melon contains a hypoglycemic compound
(a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine.  Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.
Energy:  Regular consumption of bitter gourd juice has been proven to improve energy and stamina level.  Even sleeping patterns have been shown to be improved/stabilized.
Eye problems:  The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.
Hangover:  Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties.  It also help cleanse and repair and nourish liver problems due to alcohol consumption.
Immune booster:  This bitter juice can also help to build your immune system and increase your body's resistance against infection.
Piles:  Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition.  To hasten the healing, use the paste of the roots of bitter melon plant and apply over the piles.
Psoriasis:  Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet.
Respiratory disorders:  Take two ounces of fresh bitter melon juice and mix with a cup of honey diluted in water.  Drink daily to improve asthma, bronchitis and pharyngitis.
Toxemia:  Bitter gourd contains beneficial properties that cleanses the blood from toxins.  Sip two teaspoonfuls of the juice daily to help cleanse the liver.  Also helpful in ridding jaundice for the same reasons.

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