The Beauty of Simplicity of the Fresh Fruit Diet. The beauty of the Fresh Fruit Diet is that it is just food. Eating healthy should not be an esoteric practice or as hard as rocket science! Consider a Ciku. The tree grows in the soil, it flowers, then the sun and rain contribute to the growth of the fruit, it is picked from the branch, and then…it is eaten raw. Delicious perfection! There have been many allusions of paradise described by humankind over the centuries. Many of them stress the simplicities of life where love and peace flourish, fresh water flows in abundance, and where whole food falls from the trees. The irony is that we can enjoy a little of that paradise at our table for every meal. What could be simpler than picking fresh fruit, washing it off, and enjoying the color, taste, and texture? There is no prep time, and complex recipe, no wait for the stove to get hot, no missing ingredients to worry about. Buy, Pick, Eat. The Fresh Fruit Diet is the simplest way you can eat. Food comes in its own packages, there is no heat chemistry (cooking) involved in its preparation, and there is no laboratory (kitchen) mess to clean up afterwards. Just eat and go. Talk about Fast Food! There is something incredibly beautiful about that kind of convenience. Sometimes it just does not pay to make things more complicated than they need to be. And with cooked and highly processed foods, we’ve have over‐complicated ourselves into paying with our good health.

Friday, May 6, 2011

What Should You Eat? Breakfast?

"Eat your breakfast. It's the most important meal of the day!"
Just like with other meals, try to eat a variety of foods, including:
  • grains (breads and cereals)
  • protein (meats, beans, and nuts)
  • fruits and vegetables
  • milk, cheese, and yogurt.
Breakfast Ideas
  • banana dog (peanut butter, a banana, and raisins in a long whole-grain bun)

  • breakfast taco (shredded cheese on a tortilla, folded in half and microwaved; top with salsa)

  • country cottage cheese (apple butter mixed with cottage cheese)

  • fruit and cream cheese sandwich (use strawberries or other fresh fruit)

  • sandwich — grilled cheese, peanut butter and jelly, or another favorite.

    • We provide a healthy food breakfast daily. 
    Posted by Shirly Yong at 2:40 PM

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